Today was a good day as far as being a cave girl. I at right, except for a little dairy (I am using full cream in my coffee because I cannot find my organic coconut milk I like to use.) I had an awesome WOD, and I had an awesome lunch.
My lunch- Buffalo Chicken Meatloaf (see yesterday's post), spinach salad with homemade mayo dressing, and my coconut water I forgot to drink yesterday. I was stuffed, and it was yummy.
Today my WOD consisted off push jerks, lateral burpees, and kettlebell swings. I literally told my coach that the bar was too heavy, but he made me keep going anyway. It was a rough WOD, but I felt awesome afterwards for having done it. You know how your muscles feel all nice and warm after a good workout? That is a great feeling. I also made a nice butt sweat angel after I was done:
I had run out of my fish oil so I decided to pick up some of the Stronger Faster Healthier Brand of fish oil (sold ay my box). It is liquid so I wasn't sure how I would like it. This kind I picked up is vanilla. There is no gluten, sugar or soy in it. And it was actually quite tasty! I did burp it up a couple of times afterwards (I had the full dose of 2tsp which is almost 5000mg- I usually take 4000mg with the pills), but it wasn't an unpleasant taste at all. One wouldn't know it be fish oil. I am impressed so far- I might just stick with it.
Speaking of fish oil- my hubby is now taking it. He has super high cholesterol, and had been to a cardiologist to have his heart checked out. His heart is super healthy, including great blood pressure. But for some reason his "bad levels" are off the charts. I was dreading what he was going to be prescribed as I believe some meds do more harm but good. But I think his doc has caught on and he prescribed fish oil! That really gives me hope.
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